JUNE + Nourish
This Month, as we look to nature we see:
The Sunlight is growing by the day to reach it’s peak light for Summer Solstice
Mother Earth, Birds, Trees, Grass are fully awakened and revived for a new cycle of seasons.
The gardens have been planted and are beginning to grow
How Do you Nourish Yourself?
Self care is has become mainstream to talk about, which is great. However it’s not always available to all and or supported to be truly done consistently.
This month we will be exploring How to make nourishment an essential part of your lifestyle.
Definition of NOURISH
: to promote the growth of | to feed | to maintain | to support
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The Power of water to nourish
I’m not sure anything is quite as magical and essential other then water.
Whether it’s drinking fresh water, listening to the ocean, taking a bath, looking at a waterfall, this majestic substance has the power to nourish all of your senses.
gardeners water gardens for nourishment,
consider how you nourish yourself, your inner garden.
it’s your turn to Dig into this month’s theme At your own pace
Check out the below: Guided Meditation, Journal Prompts, and Creative Activity
Waterfall Abundance
Enjoy this super short but powerful 5 minute waterfall visualization to nourish your abundance. It’s by Denise Linn from a workshop I did with her many moons ago.
xo -Meg
JUNE Journal Prompts
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DAILY
What is one practice you can implement daily to nourish yourself?
Examples: lemon water to start your day, a daily meditation practice, a daily walk, phone free hour, etc.
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SEASONALLY
What is something more nourishing you can implement once a season?
Examples: a massage, getting groceries delivered, weekend getaway, buying yourself a small gift, etc.
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YEARLY
What is one big thing you can do to nourish your soul once a year?
Examples: invest in a class or retreat you have been meaning to do, take a weeklong vacation without checking in at work, etc.
JUNE CREATIVE ACTIVITY
Water Cup Blessing
Nourish yourself with this fun water cup blessing.
All you need is your favorite mug or cup, a bowl and a pitcher filled with water.
Download the full activity HERE.
Many blessings and nourishment for you, today and always!
Love,
Meg
Upcoming Calendar
What’s Next?
Looking forward to gathering online for our monthly Wisdom Circle
When: June 15th at 8pm ET for 1 hour
Zoom link: https://us02web.zoom.us/j/87252391054
Quick Links to other pages:
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Stay tuned for a new season and new content dropping July 1st.