January + Roots

This Month, as we look to nature we see:

  • We are in the heart of the season of darker days.

  • There is a silence in winter, unlike summer, to enjoy and allow yourself to go inward more.

  • Nature does not recognize the gregorian calendar new year, so though you may be feeling a fresh start, this is very much an underground time in nature.

I believe deeply:

before you can be Fully rooted in your self you must face, accept, and integrate with your ancestors, Living + crossed over.

My Roots

The winter practice of connecting to my roots has deepened my understanding of my Irish and Celtic heritage. It has shed light on the stories of my ancestors, their successes and failures, their big personalities and equally as big blind spots. And guess what… it has helped me understand my successes and failures along with my big personality and blind spots.

What I know for sure is, my ancestors are in my blood and bones and the more I get to know them, the more I get to know myself. To the Sweeten Bilek Delage Ring (Reen) lineage, thank you…. for the complexity of your human-ness and your hearty laughs.

Love, Meg xo

it’s your turn to Dig into this month’s theme At your own pace

Check out the below: Guided Meditation, Journal Prompts, and Creative Activity

Everyone has a place

Enjoy this 10 minute guided meditation inspired by my experiences with my friend and Family Constellations therapist (also a fellow Soul Cabin member) Marine Selenee. In this transformational work Marine has taught me the power of accepting everyone in my family, but more specifically, where.

Love, Meg

 

JANUARY Journal Prompts

  • Learn about your ancestors.

    Where do you come from? How many generations back can you trace? Do you know their stories, good and bad? Write down everything you know about your ancestors.

  • Learn About Your Rooted Self.

    Do you identify with your race, class, culture - all three? Are you rooted in a profession, religion, education, and/or philosophy? Write down everything you are personally rooted in.

  • Integrate you + your ancestors.

    What characteristics (from you and your family) do you want to consciously continue. What do you want to heal and end? Integrate the past and present to consciously write your future.

JANUARY CREATIVE ACTIVITY

Family Tree

Create a current family tree.

Have some fun learning about the stories from your family and organize names, birthdates, and significant notes about your family members. A wonderful resource for your family, especially the next generation.

Download the full instructions here.

xo-Meg

 Upcoming Calendar

Access Fall 2021 Content

What’s Next?

Looking forward to gathering online for our monthly Wisdom Circle

When: Wednesday January 19th at 8pm ET for 1 hour

Zoom link: https://us02web.zoom.us/j/88158729544

Quick Links to other pages:

Welcome Page

Calendar

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Stay tuned for new content on February 1st, where we will embrace the theme of DREAMING.